1, Ubwino Woyimilira wa Desk
① Desk yoyimirira imakulolani kuti muyang'ane kwambiri
Standing desk, kwa ogwira ntchito muofesi, kwa nthawi yaitali kugwira ntchito kumapangitsa anthu kukhala otopetsa kwambiri, choncho tiyenera kugwiritsa ntchito desiki loyima likhoza kuchepetsa dziko lino, kuti anthu aziganizira kwambiri pochita zinthu.
② Kuima kumatha kuchepetsa thupi
Akakhala pansi, kugwiritsa ntchito mphamvu zambiri kumakhala kochepa. Mukakhala, kugunda kwa mtima ndi kutentha kumachepetsedwa. Kuyimirira kumatha kuwonjezera mphamvu yogwiritsira ntchito mphamvu.
③ Kuchepetsa ululu wammbuyo
Ndikwabwino kugwiritsa ntchito kuseri kwa desiki loyimirira. Mukayima, kumbuyo kuli pamalo ake achilengedwe. Sindimamva kupweteka kwa msana wanga tsiku lonse. Sindikumvanso kukhalapo kwa vutoli. Zimakhala ngati sindinakhalepo ndi vuto ndi nsana wanga. Ndikukhulupirira kuti ntchito yoyimirira imatha kuteteza matenda anga amsana m'tsogolomu. Anthu ambiri amati ululu wammbuyo wachepetsedwa kuyambira pomwe adasintha kukhala oima.
④ Khalani tcheru, kutopa pang'ono
Panthawi imodzimodziyo, imathanso kukubweretserani kutopa kwapakatikati. Kumapeto kwa tsiku, ndikagona pabedi, ndimadana ndi kupanda pake kwa "TM sanachite kalikonse lero". Kuima kungakhutiritse izi mosavuta, kumapangitsa thupi lanu kumva kutopa moyenera, ndi kugona mokhutira.
2, zofooka za desiki loyima
① Kuwona kwautali kumavulaza magazi, kugona kwautali kumavulaza Qi, kukhala nthawi yayitali kumavulaza thupi, kuyimirira kumavulaza fupa komanso kuyenda kwanthawi yayitali kumavulaza Qi. Masiku ano ogwira ntchito m'maofesi amakhala kwambiri ndipo sakhala bwino. Pambuyo pa nthawi yayitali, ma meridians awo adzatsekedwa, ndipo minofu yawo ndi meridians zidzakhala zolimba komanso zovuta. " Director Bao ananena kuti chifukwa msana ndi minofu ndi chingwe, kotero khomo lachiberekero msana kuonongeka, ndipo ndithudi zimakhudza lumbar msana patapita nthawi yaitali, ndi mosemphanitsa.
② Ndimaona kuti ndimakonda kugona patebulo nditaimirira. Sibwino kwa maso. Ndi pafupi kwambiri ndi kompyuta. Mukakhala, pali kusiyana pakati pa inu ndi tebulo. Pofuna kupewa izi, ndiyika mphasayo patebulo.
③ Ndikayima, mapazi anga amakhala gawo lalikulu la thupi langa. Nditaima kwa nthawi yayitali, ndinapeza kuti phazi langa lipweteka. Minofu ya ng'ombe, m'mimba ndi ntchafu imamva yolimba. Kuthamanga kumayambira pa ntchafu mpaka pansi pa phazi. Koma sizovuta kwambiri. Mukaima kwa kanthawi, mudzapeza pamene mukuyenda.
Mapeto
Desiki yoyimirira ndi mtundu watsopano wa desiki, womwe umaphwanya chikhalidwe cha anthu omwe akhala nthawi yayitali. Lolani anthu apeze chisangalalo chatsopano, koma palinso zofooka zake. Desk yoyimirira poyambira pamwambapa, ndikuyembekeza kukuthandizani!
Ulalo woyambirira: https://www.zhihu.com/question/20028594/answer/137277592
Nthawi yotumiza: Jul-09-2021