Zotsatira Zaumoyo Zakungokhala

Kukhala tsiku lonse kwasonyezedwa kuti kumathandizira kusokonezeka kwa minofu ndi mafupa, kuchepa kwa minofu, ndi osteoporosis. Moyo wathu wamakono wongokhala umalola kuyenda pang'ono, komwe, kuphatikiza ndi zakudya zopanda thanzi, kungayambitse kunenepa kwambiri. Kunenepa kwambiri komanso kunenepa kwambiri kumatha kubweretsa mavuto ambiri azaumoyo monga metabolic syndrome, matenda oopsa, komanso prediabetes (shuga wokwera m'magazi). Kafukufuku waposachedwapa adagwirizanitsanso kukhala mopitirira muyeso ndi kuwonjezeka kwa nkhawa, nkhawa, ndi chiopsezo cha kuvutika maganizo.

Kunenepa kwambiri
Kukhazikika kwatsimikiziridwa kukhala chinthu chachikulu chomwe chimathandizira kunenepa kwambiri. Oposa 2 mwa akuluakulu atatu ndi pafupifupi gawo limodzi mwa magawo atatu a ana ndi achinyamata azaka zapakati pa 6 ndi 19 amaonedwa kuti ndi onenepa kwambiri kapena onenepa kwambiri. Ndi ntchito zongokhala ndi moyo wonse, ngakhale kuchita masewera olimbitsa thupi nthawi zonse sikungakhale kokwanira kuti mukhale ndi thanzi labwino (ma calories odyedwa motsutsana ndi ma calories otenthedwa). 

Metabolic Syndrome ndi Kuwonjezeka kwa Chiwopsezo cha Stroke
Metabolic syndrome ndi gulu lazovuta zazikulu monga kuthamanga kwa magazi, prediabetes (shuga wambiri), cholesterol yokwera ndi triglycerides. Nthawi zambiri zimagwirizanitsidwa ndi kunenepa kwambiri, kungayambitse matenda oopsa kwambiri monga matenda a mtima kapena sitiroko.

Matenda Osatha
Ngakhale kunenepa kwambiri kapena kusachita masewera olimbitsa thupi sikumayambitsa matenda a shuga, matenda amtima, kapena kuthamanga kwa magazi, koma zonsezi zimagwirizana ndi matenda osathawa. Matenda a shuga ndi 7th omwe amachititsa imfa padziko lonse lapansi pamene matenda a mtima adachoka pa nambala 3 chifukwa cha imfa ku US kufika pa nambala 5. 

Kuwonongeka kwa Minofu ndi Osteoporosis
Njira yowonongeka kwa minofu ndi, komabe, zotsatira zachindunji za kusowa kwa masewera olimbitsa thupi. Ngakhale kuti zimachitika mwachibadwa ndi zaka, komanso. Minofu yomwe nthawi zambiri imagwira ntchito ndi kutambasula panthawi yochita masewera olimbitsa thupi kapena kuyenda kosavuta monga kuyenda kumakonda kuchepa pamene sikugwiritsidwa ntchito kapena kuphunzitsidwa nthawi zonse, zomwe zingayambitse kufooka kwa minofu, kumangika, ndi kusalinganika. Mafupa amakhudzidwanso ndi kusagwira ntchito. Kuchepa kwa mafupa chifukwa cha kusagwira ntchito kungayambitse matenda a osteoporosis - matenda a mafupa a porous omwe amawonjezera ngozi yothyoka.

Matenda a Musculoskeletal and Poor Kaimidwe
Ngakhale kuti kunenepa kwambiri komanso kuopsa kwa matenda a shuga, CVD, ndi sitiroko zimachokera ku zakudya zopanda thanzi komanso kusagwira ntchito, kukhala nthawi yaitali kungayambitse matenda a minofu, mafupa, mitsempha, tendons, ndi mitsempha-monga kupsinjika maganizo. neck syndrome ndi thoracic outlet syndrome. 
Zomwe zimayambitsa matenda a MSDS ndi kuvulala kobwerezabwereza komanso kusakhazikika bwino. Kupsinjika kobwerezabwereza kumatha kubwera chifukwa cha kusagwira bwino ntchito kwa ergonomically pomwe kusayenda bwino kumapangitsa kuti msana, khosi, ndi mapewa zikhale zovuta, zomwe zimayambitsa kuuma ndi kupweteka. Kupanda mayendedwe ndikuthandizira kwina kwa kupweteka kwa minofu ndi mafupa chifukwa kumachepetsa kuthamanga kwa magazi ku minofu ndi ma discs a msana. Zotsirizirazi zimakonda kuuma komanso sizingachiritse popanda magazi okwanira.

Nkhawa, Kupsinjika Maganizo, ndi Kupsinjika Maganizo
Kuchita masewera olimbitsa thupi ochepa sikumangokhudza thanzi lanu. Kukhala pansi ndi kusakhazikika bwino zakhala zikugwirizana ndi kuwonjezeka kwa nkhawa, kupsinjika maganizo, ndi chiopsezo cha kuvutika maganizo pamene kafukufuku wambiri amasonyeza kuti kuchita masewera olimbitsa thupi kungathandize kusintha maganizo anu komanso kuchepetsa nkhawa zanu.