"Kuyimirira ofesi" kumakupangitsani kukhala athanzi!
M'zaka zaposachedwa, maphunziro ambiri omwe mayiko padziko lapansi atsimikizira kuti kukhalapo kwa nthawi yayitali kungakhudze thanzi lawo. Malinga ndi kafukufuku amene bungwe la American Cancer Society linachita, akazi amene amakhala kwa maola oposa 6 patsiku amakhala ndi mwayi wodwala matenda a mtima ndi khansa. Poyerekeza ndi amayi omwe amakhala osakwana maola atatu, chiwopsezo cha kufa msanga ndipamwamba kuposa 37%. Momwemonso, amuna amatha kufa. Ndi 18%. Mankhwala achi China amakhulupirira kuti lingaliro la "ntchito yongokhala limapweteka thupi" ladziwika ndi anthu ambiri, ndipo "ofesi yoyimilira" ikuwonekera mwakachetechete ku Ulaya ndi America, chifukwa "ofesi yoyimilira" imapangitsa kukhala wathanzi!
Matenda a m'chiuno ndi khomo lachiberekero akhala matenda ogwira ntchito kwa ogwira ntchito oyera omwe amagwiritsa ntchito makompyuta kwa nthawi yaitali. M'makampani akuluakulu a IT ku Silicon Valley ku United States, ndizofala kugwira ntchito molimbika komanso kugwira ntchito nthawi yayitali. Kuti tipeze mwayi woti ogwira ntchito azikhala otanganidwa, machitidwe a "stand-up office" oyambitsidwa ndi Facebook asesa Silicon Valley yonse.
Desk yatsopano yoyimilira idapangidwa. Kutalika kwa desikiyi kumakhala kokwera pang'ono kuposa m'chiuno cha munthu, pomwe mawonekedwe apakompyuta amakwezedwa mpaka kutalika kwa nkhope, kulola maso ndi chinsalu kukhala ndi ngodya zowonera, kutsitsa khosi ndi khosi. Kuwonongeka. Poganizira kuti kuyimirira kwa nthawi yayitali kungayambitse mavuto ena, palinso zinyalala zofananira zomwe mungasankhe. Madesiki oyimilira atchuka kwambiri m'makampani ozungulira Silicon Valley. Oposa 10% mwa antchito 2000 a Facebook adawagwiritsa ntchito. Mneneri wa Google a Jordan Newman adalengeza kuti desiki iyi iphatikizidwa mu dongosolo lazaumoyo la kampaniyo, kusuntha kolandiridwa ndi antchito.
Wogwira ntchito pa Facebook Grieg Hoy adanena poyankhulana kuti: "Ndinkakonda kugona 3 koloko masana aliwonse, koma nditasintha desiki loyimirira ndi mpando, ndinadzimva kuti ndili ndi mphamvu tsiku lonse." Malinga ndi Facebook udindo munthu. Malinga ndi anthu, ogwira ntchito akuchulukirachulukira omwe akufunsira ma desiki a station. Kampaniyo ikuyeseranso kukhazikitsa makompyuta pamatreadmill kuti antchito athe kuwotcha ma calories mogwira mtima akamagwira ntchito.
Koma madesiki oyimirira akadali ovuta kugwiritsa ntchito mwachangu komanso mofala. Olemba ntchito ambiri safuna kuwononga ndalama zambiri kuti asinthe madesiki ndi mipando yomwe ilipo. Makampani ambiri amasankha kusintha zida za ogwira ntchito omwe akufunika pang'onopang'ono, monga chithandizo choyambirira. Pamafunso ochokera kwa ogwira ntchito nthawi zonse ndi akale, madandaulo ochokera kwa ogwira ntchito zamakontrakitala ndi antchito anthawi yochepa amatha kuwoneka pamabwalo ambiri.
Kafukufukuyu anapeza kuti anthu ambiri amene anafunsira madesiki oimirira anali achinyamata azaka zapakati pa 25 ndi 35, osati achikulire omwe anatsala pang’ono kusiya ntchito. Izi sichifukwa choti achinyamata amatha kuyimirira kwa nthawi yayitali kuposa okalamba, koma chifukwa kugwiritsa ntchito makompyuta kwakhala gawo losalekanitsidwa la moyo wa achinyamata amasiku ano komanso azaka zapakati, ndipo anthuwa amakhudzidwa kwambiri komanso amadera nkhawa za iwo eni. mavuto azaumoyo. Ambiri mwa anthu omwe amasankha madesiki oyimilira ndi amayi, makamaka chifukwa amayi safuna kuti mavuto omwe amadza chifukwa chokhala osakhazikika asokoneze thanzi lawo panthawi yomwe ali ndi pakati.
"Oyimilira" adadziwikanso ndikukwezedwa ku Europe. Pofunsa mafunso ku likulu la kampani ya BMW ku Germany, mtolankhaniyo anapeza kuti ogwira ntchito kuno sakhala pansi n’kumagwira ntchito bola atakhala ndi mwayi woimirira. Mtolankhaniyo adawona kuti muofesi yayikulu, antchito ambiri akugwira ntchito kutsogolo kwa "desk stand" yatsopano. Desiki ili ndi lalitali pafupifupi 30 mpaka 50 cm kuposa madesiki ena azikhalidwe. Mipando ya ogwira ntchito ndi mipando yayitali, yokhala ndi misana yochepa yokha. Ogwira ntchito akatopa, amatha kupuma nthawi iliyonse. Desk iyi imathanso kusinthidwa ndikusunthidwa kuti ithandizire "zosowa zaumwini" za ogwira ntchito.
M'malo mwake, "ofesi yoyimilira" idayambira m'masukulu a pulaimale ndi sekondale ku Germany chifukwa ophunzira adalemera mwachangu. M’sukulu zapulaimale ndi sekondale m’mizinda monga Hamburg, Germany, ophunzira amaphunzira m’makalasi odzipereka tsiku lililonse. Akuti ana a m’sukuluzi amatsika pafupifupi ma kilogalamu awiri. Tsopano, gulu la anthu ku Germany limalimbikitsanso "ofesi yoyimilira."
Ogwira ntchito ambiri ku Germany amakhulupirira kuti kuyimirira kumawathandiza kukhalabe ndi mphamvu, kuyang'ana kwambiri komanso kulephera kugona. Akatswiri a ku Germany omwe amagwira ntchito pazaumoyo amatcha njira iyi "zochita zolimbitsa thupi". Malingana ngati mulimbikira, zotsatira zake sizocheperapo kuposa kuchita masewera olimbitsa thupi. Kafukufuku wasonyeza kuti ngati inu kuima kwa avareji maola 5 pa tsiku, "kuwotchedwa" zopatsa mphamvu ndi 3 kuwirikiza wa kukhala. Panthawi imodzimodziyo, kuyimirira kuwonda kungathenso kuteteza ndi kuchiza matenda a mafupa, matenda a kupuma, shuga, ndi matenda a m'mimba.
Pakadali pano, ofesiyi yasamukira ku Western Europe ndi mayiko a Nordic, zomwe zakopa chidwi chambiri kuchokera kwa akuluakulu azaumoyo ku EU. Ku China, nkhani zazaumoyo pang'onopang'ono zakopa chidwi, ndipo ofesi ina yokhazikika yalowa pang'onopang'ono m'makampani osiyanasiyana; mipando yamakompyuta ya ergonomic, madesiki okweza, mabatani owunikira, ndi zina zambiri zadziwika ndikuyanjidwa ndi makampani ndi antchito. Ofesi wathanzi adzakhala pang'onopang'ono kukula mu chikumbumtima cha anthu.
Nthawi yotumiza: Jul-09-2021