Kuchokera pakuwunika kwa ergonomic, pali kusiyana kotani pakati pa kuyimirira ofesi ndi kukhala ofesi?
Ogwira ntchito muofesi ochulukirapo amakhala ndikuyimirira kwa nthawi yayitali, zomwe zimapangitsa kuti pakhale kupanikizika kwambiri kwa lumbar msana ndi msana, ndipo amamizidwa mu zowawa zosiyanasiyana tsiku lililonse. Wina adapereka lingaliro: mutha kuyimirira paudindo! Ndizothekadi, koma kuchokera pakuwunika kwa ergonomic, pali kusiyana kotani pakati pa kuyimirira ofesi ndi kukhala ofesi?
Ndipotu, zosankha zonsezi ndizothandiza mwasayansi, chifukwa ergonomics ndi sayansi yokhudzana ndi chikhalidwe cha anthu, osati "malo abwino" a thupi. Palibe aliyense wa iwo amene ali wangwiro. Kusintha kolimbitsa thupi ndi kaimidwe ndikofunikira pa thanzi la minofu, msana ndi kaimidwe. Ziribe kanthu momwe ergonomics yanu ilili yaumunthu, kukhala kapena kuyimirira patebulo kwa maola 8 patsiku sikuli bwino kwa inu.
Choyipa chachikulu chokhala ndi kuima paokha ndi kusowa kwa kusinthasintha pakuyika komanso kulephera kusinthana momasuka pakati pakukhala ndi kuyimirira. Panthawiyi, ofufuza adakhala nthawi yopitilira chaka akupanga desiki yoyamba yanzeru padziko lonse lapansi yosinthira kuti athandize ogwira ntchito m'maofesi kusintha pakati pa kukhala ndi kuyima momwe angafune. Ili ndi chiwonetsero cha digito chomwe chimakulolani kuti musunge zoikamo zautali wa ogwiritsa ntchito awiri ndikusintha momasuka. Izi zikutanthauza kuti mutha kusintha kutalika kwa tebulo lanu kangapo patsiku, mkati mwa masekondi angapo nthawi iliyonse. Ganizilani izi, mukamapumula pa sofa kapena kwina kulikonse, mudzasintha kaimidwe kanu kuti mutonthozedwe. Izi ndi zomwe mukuyesera kukwaniritsa kudzera muzokonda pa desktop. Kumbukirani kuyenda ndikuyenda muofesi ola lililonse kapena kupitilira apo.
Mapangidwe athu a ergonomic amayang'ana pazinthu zaumunthu komanso kutengera zochita za opareshoni. Zofunikira zawo, zida zomwe zimagwiritsidwa ntchito komanso mawonekedwe a wogwiritsa ntchito pamapangidwe achipinda chowongolera kuti akwaniritse thanzi lawo komanso magwiridwe antchito onse. Kafukufuku waposachedwa wa ergonomic wochitidwa pa anthu omwe akukhala momasuka akuwonetsa kuti mutu wathu umapendekera kutsogolo pafupifupi madigiri 8 mpaka 15 pakona yakuwonera kwa madigiri 30 mpaka 35, ndipo tidzamva bwino!
Desiki yosinthika ya ergonomically ndi njira yotheka, makamaka ngati ili ndi kayendedwe kokwanira kuti mukwaniritse zosowa zanu, ndipo muli ndi mpando wosinthika wa ergonomically, ndi Kusiyanasiyana kokwanira koyenda ndi chithandizo chokwanira. Komabe, ngati mukuyimirira pamtunda wolimba, mapangidwe anu a nsapato ndi osayenera, kuvala zidendene zapamwamba, kunenepa kwambiri, kapena ziwalo zanu zapansi zimakhala ndi matenda ozungulira magazi, mavuto a msana, mavuto a phazi, ndi zina zotero, kuyimirira ofesi si njira yabwino. sankhani.
Kulankhula kwa ergonomically, pali zowona zenizeni za biomechanics za thupi, koma yankho likhoza kukhala laumwini malinga ndi momwe thupi lanu limapangidwira: kutalika, kulemera, zaka, zomwe zinalipo kale, momwe mumagwirira ntchito, ndi zina zotero. pofuna kupewa, muyenera kusintha kaimidwe kanu pafupipafupi pakati pa kuyimirira ndi kukhala, makamaka kwa omwe ali ndi misana yofooka.
(New Discovery of Science and Technology Constantine/Text)
Nthawi yotumiza: Jun-03-2019