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Chifukwa Chiyani Mukugwiritsa Ntchito Ntchito Yogwira Ntchito?
Malinga ndi zomwe akatswiri adatulutsa mu British Journal of Sports Medicine, ogwira ntchito m'maofesi ayenera kukhala ndi cholinga choima, kusuntha ndi kupuma kwa maola osachepera awiri mwa asanu ndi atatu akugwira ntchito. Kenako azigwira ntchito pang'onopang'ono mpaka theka la tsiku lawo lantchito la maola asanu ndi atatu m'malo omwe amalimbikitsa kugwiritsa ntchito mphamvu kwa NEAT. Madesiki oyimirira, otembenuza, ndi madesiki opondaponda amalola ogwiritsa ntchito kusuntha matupi awo pafupipafupi pomwe amayang'ana kwambiri ntchito zokhudzana ndi ntchito. Izi ndizosangalatsa makamaka kwa anthu omwe alibe nthawi kapena mwayi wopita ku masewera olimbitsa thupi pafupipafupi. 

Chinsinsi cha Chipambano
Ngati mukuyang'ana kuti mukhale ndi thanzi labwino, malo ogwirira ntchito ndikusintha kwakukulu komwe kungakuthandizeni kuti musamachite masewera olimbitsa thupi kapena kudutsa malo olimba. Ndi zowongolera pang'ono zazing'ono, mutha kukwaniritsa zolinga zanu zathanzi komanso zolimbitsa thupi mwachangu. iMovR imapereka madesiki oyimirira apamwamba kwambiri ndi madesiki opondaponda, zosinthira zoyimilira ndi mateti oyimilira omwe atsimikiziridwa ndi NEAT™ ndi Mayo Clinic. Satifiketi ya NEAT imaperekedwa kuzinthu zomwe zimachulukitsa kugwiritsa ntchito mphamvu kuposa kukhala ndi 10 peresenti, kuthandiza anthu kukwaniritsa zolinga zawo zolimbitsa thupi komanso zakudya.